Consider counselling to help with anxiety

Counselling and Psychotherapy: What exactly is it and what type of counsellor do I need for my particular problem?


Do I need Psychotherapy?

It is advisable not to become perplexed around the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce evidence of their credentials, to be admitted onto the site.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is basically what it is. All psychotherapists receive training in learning effective ways to listen to an individual as they discuss a particular predicament or feelings they are having and to ask questions that could spur a beneficial exploration of an issue that has come to be a difficulty.

What type of therapy do I require for my problem?
There are so many different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you really feel you can connect.

How do I pick a therapist?
It is a good strategy to meet a minimum of 3 people when you are searching for a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.

How can I ensure I have selected the right therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal difficulties, so even Extra resources if you don't feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to offer her any
immediate solutions or to say much, she believes that he can not assist her and that he is not really interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little practical experience of communicating with a more mature man, an individual who represents the kind of age her very own dad would be. J could opt to find a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious next about therapist L along with being a little afraid?

These are just a few suggestions about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your link choice of therapist, then it might be very helpful if you can bear to mention this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732